Magyar: Komárom (SK) – Selye János emléktáblája a Selye János Gimnáziumban (Photo credit: Wikipedia)
“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye
English: Wordmark of the name Eustress (Photo credit: Wikipedia)
(I think that popular culture, and the media, puts a much larger emphasis on negative stress, but there are positive stresses, as well. Eustress is the term that Selye coined for positive stress. But, ultimately, it’s a matter of perception and attitude. If you do heavy labor, or you’re forced to march a long distance, you tire – and grumble – much more quickly than if you approach it as exercise, that’s going to help you gain muscle and lose fat/weight. The same goes for almost every experience and emotion in our lives. The negative stresses, which we always hear of the detrimental effects, is better categorized as distress. I had forgotten that we’ve had a Selye quote in the past. I bet WordPress will find it and tack it on to the bottom of this post. Be well . . . by being positive, and do good, friends.) — YUR
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