“When it comes to eating, you can sometimes help yourself more by helping yourself less.” — Richard Armour
(Those second, and sometimes third, helpings can – and will – come back to haunt you! Be well and do good, friends.) — YUR
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Unclerave's Wordy Weblog 
Well said, from the man who gave us,
Shake and shake
The catsup bottle
None will come
And then a lot’ll
one of the humorous poets! — yur